GX Factor, Health and Fitness

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Light in the Dark World of PCOS.

Home / Affiliate Disclosure / Mission Statement / My Healthy Life Journal / Contact PCOS doesn't need to be a life sentence of an unhealthy life. In my search to help my daughter who was told she had PCOS a few months ago. The answer that no doctor could give us, was found. Natural healing is a passion of mine. So I shouldn't have been surprised I would find the answer there. But I was. It seems the only way to control all the issues that came along with PCOS is by diet. So how is that doctor's had no clue on how to help her. Anyway, There is a way to help her and millions of other lady's with it. A little background PCOS effects every woman differently. But there are a few issues that everyone has. So before you begin any kind of new diet. You need to find out with type of PCOS effects you. What type are you? My daughter has it all....

Knowledge Without Action = Nothing.

Home / Affiliate Disclosure / Mission Statement / My Healthy life journey / Contact Without action, nothing will change. Simply knowing the best exercises to get your body in shape. Will not get it in shape. Knowing the proper way to fuel your body will mot get you any healthier. You must take action on what you have learned in order to make changes. I'm the worst for this. I love knowledge. I learn about everything I can. But when it actually doing what I've learned. Well, I lack motivation. So, today, I will be putting action with my knowledge of losing weight, and building a healthier life. Why am I writing about this? Accountability goes a long way. Letting others know my plains will help me get my butt up and get started. For me it is harder to disappoint others. Writing it down, for others to see makes it more real ...

A Suprising Benefit with ACV.

Home / Affiliate Disclosure / Missions Statement / My Healthy Life Journey / Contact The benefits of ACV is almost endless. There are many articles dealing telling us everything it is great for. A little over a month ago, I began to use ACV for it benefits in helping to loss weight. I have been very happy with all the benefits it has. List of ways it has benefited me. 1. I don't feel so tired and warn out anymore. 2. I feel healthier. 3. It is moving out the fat around my tummy. Witch is my problem area. 4. My stomach issues are gone. And trust me they were pretty bad. 5. My headache's are all gone. 6. My bones do not hurt as much. 7. My sinuses are much better, even though it is allergy season. The one benefit I have noticed, that I have not read about. My finger nails. I've always been able to grow na...

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